Foot Pain in Children: Care Instructions
Overview
Foot injuries that cause pain and swelling are fairly common. Many activities that children do, including
most types of sports, can cause a misstep that ends up as foot pain.
Most minor foot injuries will heal on their own, and home treatment is usually all you need to do. If your
child has a severe injury, your child may need tests and treatment.
Follow-up care is a key part of your child's treatment and safety. Be sure to make and go to all
appointments, and call your doctor if your child is having problems. It's also a good idea to know your
child's test results and keep a list of the medicines your child takes.
How can you care for your child at home?
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Have your child rest and protect the foot. Have your child take a break from any activity that may cause
pain.
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Put ice or a cold pack on your child's foot for 10 to 20 minutes at a time. Put a thin cloth between the
ice and your child's skin.
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Prop up the sore foot on a pillow when you ice it or anytime your child sits or lies down during the next
3 days. Try to keep it above the level of your child's heart. This will help reduce swelling.
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Your doctor may recommend that you wrap your child's foot with an elastic bandage. Keep the foot wrapped
for as long as your doctor advises.
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Be safe with medicines. Read and follow all instructions on the label.
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If your child is not taking a prescription pain medicine, ask your doctor if your child can take an
over-the-counter medicine.
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If the doctor gave your child a prescription medicine for pain, give it as prescribed.
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Store your child's prescription pain medicines where no one else can get to them. When you are done
using them, dispose of them quickly and safely. Your local pharmacy or hospital may have a drop-off
site.
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If your doctor recommends crutches, help your child use them as directed.
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Have your child wear roomy footwear.
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As soon as pain and swelling end, have your child begin gentle foot exercises. Your doctor can tell you
which exercises will help.
When should you call for help?
Call 911
anytime you think your child may need emergency care. For example, call if:
Call your doctor now or seek immediate medical care if:
Watch closely for changes in your child's health, and be sure to contact your doctor if:
Current as of: July 17, 2023
Content Version: 14.0
Care instructions adapted under license by your
healthcare professional. If you have questions about a medical condition or this instruction, always ask
your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of
this information.