Teens Thinking About Quitting Tobacco: Care Instructions
There are many good reasons to quit using tobacco products. Think about your main reasons, and focus on them.
Maybe you want to be a healthy adult. It could be that you need to save money. Or maybe you don't want to
smell like smoke.
Your doctor will be a big help guiding you along the way. And there are many other resources that can help
too.
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Quitting tobacco products can improve your ability to do physical activity. You may have more energy.
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If you quit smoking, your sense of taste and smell may improve. This can make food more enjoyable.
And your skin and teeth may be healthier.
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How can you prepare to quit using tobacco products?
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Manage nicotine cravings. You can take medicine to help with the
cravings. Or you can distract yourself by doing things like chewing gum, dancing, or listening to
music.
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See a counselor, or join a program. These things may help you quit.
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Stay active, and eat healthy foods. If you're worried about gaining
weight after quitting, eating healthy foods and exercising may help you stay at a weight that's
healthy for you.
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Get support. Call the national quitline: 1-800-QUIT-NOW
(1-800-784-8669). Or try a program like SmokeFreeTXT at www.smokefree.gov to get text messages with
advice and support.
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Find supportive friends. It may help to spend time with friends who
don't use tobacco products. You could also find a friend to quit with you.
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Learn how to say no. When someone offers tobacco products, look them
in the eye and say, "No, thanks." Say it as many times as you need to.
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Follow-up care is a key part of your treatment and safety. Be sure to make and go to all
appointments, and call your doctor if you are having problems. It's also a good idea to know your test results
and keep a list of the medicines you take.
Current as of: November 15, 2023
Content Version: 14.0
Care instructions adapted under license by your
healthcare professional. If you have questions about a medical condition or this instruction, always ask
your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of
this information.
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