The spleen may take up to 3 months to heal. It's important to rest and let it heal. This is to help prevent rupture of the spleen. A ruptured spleen is a life-threatening medical emergency that may result in large amounts of internal bleeding and shock. If the spleen ruptures, immediate surgery is required. General guidelines for activity following spleen injury are listed below.
For the next 5 to 10 days:
- Rest in bed as needed.
- Take pain medicine as advised.
- Do only light activities. Walking is okay.
- Watch for signs of bleeding and shock (see “Call 911” below).
For the next 2 to 3 months:
- Don't strain by lifting, pushing, or pulling anything heavy. Don't vacuum, shovel, or mow.
- Don't do high-risk activities (see below).
High-risk activities include things like:
- Sports
- Cycling
- Skiing
- Hiking
- Horseback riding
- Riding an ATV
- Aerobics or other vigorous exercise
- Belly exercises
- Vigorous sex