At 9 months of age, your baby will be awake for most of the day. They will likely nap once or twice a day, for a total of about 1 to 3 hours each day. The baby should sleep about 8 to 10 hours at night. If your baby sleeps more or less than this but seems healthy, it's not a concern. To help your baby sleep:
- Get the child used to doing the same things each night before bed. Having a bedtime routine helps your baby learn when it's time to go to sleep. For example, your routine could be a bath, followed by a feeding, followed by being put down to sleep. Pick a bedtime, and try to stick to it each night.
- Don't put a sippy cup or bottle in the crib with your child.
- Be aware that even good sleepers may start to have trouble sleeping at this age. It's okay to put the baby down awake and to let the baby cry themself to sleep in the crib. Ask the doctor how long you should let your baby cry.