Here is how you can take care of yourself at home:
Quit smoking, if needed
If you smoke, get help to quit. This is the best thing you can do for your bronchitis and health.
- Try a stop-smoking program. There are even telephone and online programs.
- Ask your doctor about medicines or other methods to help you quit.
- Ask family members to quit smoking as well.
- Don't allow smoking in your home, in your car, or around you.
- Don't use e-cigarettes.
Protect yourself from infection
- Wash your hands often. Do your best to keep your hands away from your face. Most germs are spread from your hands to your mouth or nose.
- Ask your doctor about the flu and pneumonia vaccines.
- Stay away from crowds. It's very important to do this in the winter when more people have colds and flu.
- Take care of your overall health. That means:
- Getting about 8 hours of sleep every night.
- Exercising for at least 30 minutes on most days.
- Eating a variety of healthy foods. These include protein foods, dairy, vegetables, fruits, healthy fats, and whole grains
- Limiting highly processed foods, added sugars, and refined carbohydrates, such as packaged snacks, sugary drinks, and white bread.
- Limiting the amount of alcohol you drink.
Work with your doctor
- Take your medicines exactly as directed. Don't skip doses.
- Talk with your doctor about ways to keep your mucus thin. Drinking a lot of water helps.
- Talk with your doctor about long-term oxygen therapy. You may be asked to measure your oxygen levels with a small device that clips onto your finger, called pulse oximetry. Your doctor will instruct you when to use oxygen if needed if levels become too low.
- Ask your doctor to show you pursed-lip breathing. It can help decrease shortness of breath.
- During each care visit, talk with your doctor about your ability to:
- Cope in your normal environment.
- Correctly use inhaler techniques (or your medicine delivery systems) to make sure you are doing them right.
- Cope with other health problems you may have, including the medicines you take for them and how they might affect your chronic bronchitis.
- Find out about pulmonary rehab programs in your area. Ask your doctor or local hospital. Also talk to your doctor about a self-management program to help control your symptoms.