Exercising with a Chronic Condition: My Exercise Log
Make copies of this chart to track your progress. During the week, fill in the activities you do each day.
|
Flexibility (stretching)
|
Endurance (walking, biking)
|
Strengthening (weights)
|
Other activities
|
|
Sunday
Date: _____
|
|
|
|
|
Monday
Date: _____
|
|
|
|
|
Tuesday
Date: _____
|
|
|
|
|
Wednesday
Date: _____
|
|
|
|
|
Thursday
Date: _____
|
|
|
|
|
Friday
Date: _____
|
|
|
|
|
Saturday
Date: _____
|
|
|
|
Online Medical Reviewer:
Chris Southard RN
Online Medical Reviewer:
Rajadurai Samnishanth Researcher
Online Medical Reviewer:
Rita Sather RN
Date Last Reviewed:
6/1/2024
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.