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Exercising with a Chronic Condition: My Exercise Log

Make copies of this chart to track your progress. During the week, fill in the activities you do each day.

Exercise log
Day Date Stretching Endurance Strength training Other activities
Example: Sunday May 1 10 minutes Walked 30 minutes Arms 10 minutes Yard work 20 minutes

Sunday

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

 

Online Medical Reviewer: Chris Southard RN
Online Medical Reviewer: Rajadurai Samnishanth Researcher
Online Medical Reviewer: Rita Sather RN
Date Last Reviewed: 6/1/2024
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