This exercise stretches and strengthens your lower body. As you work out, don't rush or strain.
Here are the steps to do a wall squat:
- Stand with hips and shoulders touching a wall. Keep your feet hip-width apart and your ears, shoulders, hips, and feet in a line. If needed, place a rolled-up towel behind the small of your back.
- Step forward about 6 to 12 inches. Keep your back against the wall. Slide down into a sitting position. Don't let your hips go below your knees. Keep your upper body relaxed.
- Hold for 5 seconds, then slide up by pushing your heels into the floor. As you get stronger, hold the position longer.
- Your entire back and the back of your head should stay in contact with the wall throughout the exercise.
- Repeat 2 to 3 times a day.