Home
Health Encyclopedia
Print
Search Clinical Content Search Patient Health Library
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings

Shoulder Shrug Exercise

To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward so you don't round your back. Relax. Keep your ears, shoulders, and hips aligned:

  • Raise both of your shoulders as high as you can, as if you were trying to touch them to your ears. Keep your head and neck still and relaxed.

  • Hold for a count of  5. Release.

  • Repeat  10 times.

Person lifting shoulders towards ears.

Note

For your safety, check with your doctor before starting an exercise program.

Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Date Last Reviewed: 5/1/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by Krames by WebMD Ignite
Copyright © The StayWell Company, LLC. except where otherwise noted.

These resources and their content are provided by a third party for informational purposes and do not necessarily reflect the values and positions of Ascension, its ministries, or its subsidiaries.

About StayWell | Terms of Use | Privacy Policy | Disclaimer

The Services may integrate with Third-Party Apps or contain third-party content or provide links to third-party websites. For example, the Services may integrate with Third-Party App providers to provide you with information. You authorize Ascension to transmit information about You to and receive information about You from applicable third parties.
You agree that Ascension is not responsible for Third-Party Apps, third-party content or third-party websites, and does not make any endorsements, representations or warranties regarding the same. Your use thereof is at Your own risk and subject to the third party’s terms and conditions, as applicable. By using a Third-Party App or third-party content or websites, You agree to the applicable third party’s terms and conditions, even if Ascension does not present them to You at the time of Your use.