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Exercises to Increase Agility: Side Steps

The following exercise helps to increase your ease and quickness of movement. It copies complex movements.

Here are the steps for the side steps exercise:

  1. Start with knees slightly bent and feet together.

  2. Step to the side with your left foot.

  3. Step with your right foot to meet your left foot.

  4. Step  3 times. Keep your steps short and comfortable.

  5. Repeat the sequence in the opposite direction.

  6. Continue for  2 to 3 minutes.

To make this exercise harder, use a resistance band.

Man doing side steps.

Note

Always warm up before and cool down after exercising. Stop any exercise that causes pain. Talk with your health care provider before starting any physical activity.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Rajadurai Samnishanth Researcher
Online Medical Reviewer: Raymond Turley Jr PA-C
Date Last Reviewed: 4/1/2025
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