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Rotación interna, ejercicio isométrico (fuerza)

Una mujer haciendo un ejercicio de rotación interna del hombro

  1. Flexione el brazo derecho frente al cuerpo con la palma de la mano hacia arriba. Sujete la muñeca con la mano izquierda. 

  2. Empuje el brazo derecho hacia adentro mientras empuja hacia atrás con el brazo izquierdo. Intente igualar las fuerzas de modo que ninguno de los brazos se mueva. Empuje con los dos brazos firmemente en sentidos opuestos.

  3. Mantenga la posición durante 5 segundos. Luego, relájese.

  4. Repita 5 veces.

  5. Si se lo indicaron, cambie de brazo y repita el ejercicio.

  6. Haga este ejercicio 3 veces por día o según le hayan indicado.

Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 7/1/2022
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