Home
Health Encyclopedia
Print
Search Clinical Content Search Patient Health Library
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings

Wrist Pronation (Strength)

This exercise will strengthen the pronator muscles in your forearm. These instructions are for your right wrist. Switch sides for your left wrist. 

  1. Sit in a chair next to a table. Rest your right forearm on the table. Bend your elbow to approximately 90 degrees. Hang your right wrist off the edge of the table, palm up. Hold a hand weight in your right hand. Your health care provider will tell you what size of hand weight to use.

  2. Keep your forearm in place and turn your wrist to the left until your thumb is on top.

  3. Slowly turn your hand and lower the hand weight back down to the right.

  4. Repeat 10 times.

Person sitting in chair with arm on table doing pronation exercise with hand weight.

Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Vinita Wadhawan Researcher
Date Last Reviewed: 3/1/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by Krames by WebMD Ignite
Copyright © The StayWell Company, LLC. except where otherwise noted.

These resources and their content are provided by a third party for informational purposes and do not necessarily reflect the values and positions of Ascension, its ministries, or its subsidiaries.

About StayWell | Terms of Use | Privacy Policy | Disclaimer

The Services may integrate with Third-Party Apps or contain third-party content or provide links to third-party websites. For example, the Services may integrate with Third-Party App providers to provide you with information. You authorize Ascension to transmit information about You to and receive information about You from applicable third parties.
You agree that Ascension is not responsible for Third-Party Apps, third-party content or third-party websites, and does not make any endorsements, representations or warranties regarding the same. Your use thereof is at Your own risk and subject to the third party’s terms and conditions, as applicable. By using a Third-Party App or third-party content or websites, You agree to the applicable third party’s terms and conditions, even if Ascension does not present them to You at the time of Your use.