Bland Diet (Child)
Your child has been prescribed a bland diet. This diet consists of foods that are soft in texture, mildly seasoned, low in fiber, and easily digested. This diet is for children who have digestive problems. A bland diet reduces irritation of the digestive tract. Have your child eat small frequent meals throughout the day, but stop eating 2 hours before bedtime. Follow any specific instructions from the health care provider about foods and beverages your child can and cannot have. The general guidelines below can help get your child started on this diet.
It's okay to include:
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Water, breast milk, formula, milk, clear liquids, juices, oral rehydration solutions, and broth.
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Cereal, oatmeal, pasta, mashed bananas, applesauce, cooked vegetables, mashed potatoes, rice, and soups with rice or noodles.
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Dry toast, crackers, pretzels, and bread.
Don't have your child eat high-fat foods, raw fruits and vegetables, beans, and spices.
Note: Some children may be sensitive to the lactose in milk or formula. Their symptoms may get worse. If that happens, use oral rehydration solution instead of milk or formula.
Home care
Your child should be able to start eating a more regular, well-balanced diet, including fruits and vegetables, within about 24 hours after vomiting or having diarrhea. Talk with your health care provider to learn more.
Online Medical Reviewer:
Bianca Garilli MD
Online Medical Reviewer:
Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer:
Marianne Fraser MSN RN
Date Last Reviewed:
1/1/2025
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