Completed miscarriage means that the embryo or fetus, placenta, and other tissues are passed out of the uterus with bleeding.
It's important to know that you did not cause this to happen. Miscarriage is very common. About 1 or 2 out of every 10 clinically recognized pregnancies end this way. Miscarriage usually takes place in the first 13 weeks after conception. It may happen before you know you are pregnant. It may happen for many reasons. Often the cause is not known.
Miscarriage is not your fault. It didn't happen because you did something wrong. Sex or exercise does not cause a miscarriage. These activities are safe unless your doctor tells you to stop. Even a minor fall won't cause a miscarriage.
It appears that your miscarriage is complete. This means that all tissue from the pregnancy should have passed out of your uterus. If some of the pregnancy tissue is still in your uterus, you will have more cramping and bleeding. The bleeding can be light spotting or like a period. It's usually not heavy. You may also pass some tissue.
After you have recovered, you should be able to get pregnant again. Before trying, talk with your doctor.