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什么是骨质疏松症?

骨质疏松症是一种使骨骼变得脆弱的疾病。脆弱的骨骼更易断裂(骨折)。骨质疏松症可能会影响任何人。但患病风险最大的人群是绝经后女性。为了预防骨质疏松症,您需要终生锻炼并为骨骼补充营养。

显示女生一生中骨头生长和流失的图形,包含和不含骨质疏松症的治疗。

儿童期

在这个时期,骨骼发育最快。这也是为什么儿童需要多吃富含钙质的食物。他们还需要加强锻炼。健康的饮食和充足的锻炼有助于强健骨骼。

青年期至 30 岁

在青年期,骨骼达到最强壮的状态。称为峰值骨量。在儿童期养成保护骨骼的良好习惯,对成年后保持骨骼健康仍然有益。

30 岁至绝经期

在这个时期,骨量略有下降。您身体产生的新骨量刚好足以维持峰值骨量。为了将骨量维持在峰值状态,请务必加强锻炼并摄取充足的钙。

绝经后

绝经是指女性的每月月经停止。绝经后,身体产生的雌激素(女性激素)减少。这会增加骨质流失。此时,可能需要治疗来降低骨折风险。锻炼、钙和维生素 D 补充剂也有助于保持骨骼强健。

晚年

到了晚年,所有成年人都需要格外注意自己的骨骼状况。此时,身体流失的骨质比产生的骨质要多。如果骨质流失过多,可能会增加骨折的风险。随着年龄的增长,骨骼的质量和数量会下降。您可以通过积极锻炼、增加钙和维生素 D 的摄入量来减少骨质流失。针对骨质疏松症的补充剂和治疗可能存在风险,因此如果您有疑虑,请咨询医务人员。如果您患有骨质疏松症,请务必了解如何在日常生活中确保人身安全。

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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