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Estiramiento pectoral en el marco de la puerta (Flexibilidad)

  1. Párese en el marco de una puerta abierta. Levante ambos brazos hacia los lados, doblados en ángulos de 90 ° con las palmas hacia adelante. Apoye las palmas en el marco de la puerta. Si esto es demasiado doloroso, intente moviendo los codos ligeramente hacia abajo.

  2. Avance lentamente con un pie. Sienta el estiramiento en los hombros y el pecho. Párese recto y no se incline hacia adelante.

  3. Mantenga durante 15 segundos, o según las instrucciones. Retroceda y relájese.

  4. Repita 3 veces o según las instrucciones.

Mujer de pie debajo del marco de la puerta estirando el músculo pectoral.

Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 1/1/2025
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