Home
Related Reading
Print
Search Clinical Content Search Patient Health Library
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings

Desviación radial (fuerza)

Este ejercicio está explicado para la muñeca derecha. Cambie los lados para realizar el ejercicio con la muñeca izquierda.

  1. Párese derecho. Sostenga una mancuerna con la mano derecha. Su proveedor de atención médica le dirá qué tamaño de mancuerna debe usar.

  2. Mantenga el brazo extendido hacia abajo, al costado del cuerpo. Doble la muñeca hacia adelante para levantar la mancuerna. No mueva el brazo; solo la muñeca.

  3. Mantenga la posición durante 5 segundos. Baje lentamente la mano hasta la posición inicial.

  4. Repita el ejercicio entre 5 y 10 veces, o según le indiquen.

Un hombre de pie hace un ejercicio de desviación radial con una mancuerna.

Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/1/2022
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by Krames by WebMD Ignite
Copyright © The StayWell Company, LLC. except where otherwise noted.

These resources and their content are provided by a third party for informational purposes and do not necessarily reflect the values and positions of Ascension, its ministries, or its subsidiaries.

About StayWell | Terms of Use | Privacy Policy | Disclaimer

The Services may integrate with Third-Party Apps or contain third-party content or provide links to third-party websites. For example, the Services may integrate with Third-Party App providers to provide you with information. You authorize Ascension to transmit information about You to and receive information about You from applicable third parties.
You agree that Ascension is not responsible for Third-Party Apps, third-party content or third-party websites, and does not make any endorsements, representations or warranties regarding the same. Your use thereof is at Your own risk and subject to the third party’s terms and conditions, as applicable. By using a Third-Party App or third-party content or websites, You agree to the applicable third party’s terms and conditions, even if Ascension does not present them to You at the time of Your use.