Constipation: Care Instructions
Overview
Constipation means that you have a hard time passing stools (bowel movements). People pass stools from 3
times a day to once every 3 days. What is normal for you may be different. Constipation may occur with pain in
the rectum and cramping. The pain may get worse when you try to pass stools. Sometimes there are small amounts
of bright red blood on toilet paper or the surface of stools. This is because of enlarged veins near the
rectum (hemorrhoids).
A few changes in your diet and lifestyle may help you avoid ongoing constipation. Your doctor may also
prescribe medicine to help loosen your stool.
Some medicines can cause constipation. These include pain medicines and antidepressants. Tell your doctor
about all the medicines you take. Your doctor may want to make a medicine change to ease your symptoms.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all
appointments, and call your doctor if you are having problems. It's also a good idea to know your test results
and keep a list of the medicines you take.
How can you care for yourself at home?
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Drink plenty of fluids. If you have kidney, heart, or liver disease and have to limit fluids, talk with
your doctor before you increase the amount of fluids you drink.
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Include high-fiber foods in your diet each day. These include fruits, vegetables, beans, and whole grains.
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Get at least 30 minutes of exercise on most days of the week. Walking is a good choice. You also may want
to do other activities, such as running, swimming, cycling, or playing tennis or team sports.
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Take a fiber supplement, such as Citrucel or Metamucil, every day. Read and follow all instructions on the
label.
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Schedule time each day for a bowel movement. A daily routine may help. Take your time having a bowel
movement, but don't sit for more than 10 minutes at a time. And don't strain too much.
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Support your feet with a small step stool when you sit on the toilet. This helps flex your hips and places
your pelvis in a squatting position.
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Your doctor may recommend an over-the-counter laxative to relieve your constipation. Examples are Milk of
Magnesia and MiraLax. Read and follow all instructions on the label. Do not use laxatives on a long-term
basis.
When should you call for help?
Call your
doctor now or seek immediate medical care if:
Watch closely for changes in your health, and be sure to contact your doctor if:
Current as of: October 19, 2023
Content Version: 14.0
Care instructions adapted under license by your
healthcare professional. If you have questions about a medical condition or this instruction, always ask
your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of
this information.