Ask your healthcare team about getting counseling. Grieving after a pregnancy loss is a normal part of the process. There are many kinds of support available. That support can come from family, friends, and neighbors. Your doctor may refer you to a therapist or grief counselor. A grief support group can help. And this is the time many people reach out to their spiritual or religious community.
For other types of support, search online for “pregnancy loss support” to find resources like these:
You may also have symptoms of depression from sudden hormone changes. Tell your doctor if you have signs of depression, such as feeling hopeless or loss of interest in activities.