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Eating the Right Number of Calories

Calories provide the energy your body needs to function. The number of calories you need depends on your age, sex, body size, and activity level. Rather than focusing on a specific calorie number, aim for a healthy eating pattern that supports your overall health. Your doctor or a dietitian can help you determine your individual needs.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Shaziya Allarakha MD
Date Last Reviewed: 4/1/2025
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