Home
Related Reading
Print
Search Clinical Content Search Patient Health Library
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings

ACL Rehabilitation: Stationary Bike

After you regain muscle control, it’s time to build strength. This improves your ability to put your full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise, or as directed by your healthcare provider.

  • Adjust your seat height so the bottom of your foot just touches the pedal. Then complete a full turn.

  • Once you can move your leg through a full turn, slowly pedal for  5 to 10 minutes. Alternate between pedaling forward and backward.

  • As your range of motion improves, pedal at a faster, steady pace.

  • To increase your endurance, pedal a few minutes longer and at a higher intensity each day.

Man exercising on stationary bike.

Online Medical Reviewer: Rajadurai Samnishanth
Online Medical Reviewer: Rita Sather RN
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Date Last Reviewed: 9/1/2023
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by Krames by WebMD Ignite
Copyright © The StayWell Company, LLC. except where otherwise noted.

These resources and their content are provided by a third party for informational purposes and do not necessarily reflect the values and positions of Ascension, its ministries, or its subsidiaries.

About StayWell | Terms of Use | Privacy Policy | Disclaimer

The Services may integrate with Third-Party Apps or contain third-party content or provide links to third-party websites. For example, the Services may integrate with Third-Party App providers to provide you with information. You authorize Ascension to transmit information about You to and receive information about You from applicable third parties.
You agree that Ascension is not responsible for Third-Party Apps, third-party content or third-party websites, and does not make any endorsements, representations or warranties regarding the same. Your use thereof is at Your own risk and subject to the third party’s terms and conditions, as applicable. By using a Third-Party App or third-party content or websites, You agree to the applicable third party’s terms and conditions, even if Ascension does not present them to You at the time of Your use.